October Nutrition List
🌱 Potassium (mg per 100g) and portion sizes of October vegetables:
- Spinach — 383 mg (1 bowl)
- Kale — 117 mg (1 bowl)
- Purslane — 250 mg (1 bowl)
- Carrot — 320 mg (1 medium)
- Zucchini — 200 mg (1 small)
- Broccoli — 370 mg (1 bowl)
- Cauliflower — 300 mg (1 bowl)
- Radish — 322 mg (1 small)
- Lemon — 160 mg (1 medium)
- White cabbage — 108 mg (1 bowl)
- Spring onion — 275 mg (10 pieces)
- Celery — 180 mg (1 bowl)
- Eggplant — 336 mg (1 small)
🍊 Potassium (mg per 100g) and portion sizes of October fruits:
- Kiwi — 320 mg (1 medium)
- Pomegranate — 210 mg (1/2 piece)
- Quince — 336 mg (1/2 piece)
- Grapes — 345 mg (10-12 pieces)
- Pear — 122 mg (1/2 piece)
- Persimmon — 177 mg (1 small)
Maintaining balanced potassium levels is crucial for heart and vascular health in individuals undergoing dialysis treatment.
Therefore, knowing how much potassium is found in each vegetable and fruit serves as a guide to adjusting daily portions correctly.
The monthly nutrition lists we share present the potassium content and recommended portions of seasonal vegetables and fruits.
In this way, we aim to support both healthy and balanced nutrition and help you comply with your doctor’s recommendations during treatment.
Note: The information provided here is for general informational purposes. Always create your personal diet plan under the guidance of your doctor or dietitian.