May Nutrition List
🌱 Potassium content (mg per 100g) and portion sizes of May vegetables:
- Green beans — 146 mg (1 small bowl (cooked))
- Basil — 295 mg (1 bunch)
- Purslane — 250 mg (1 bowl)
- Peas — 271 mg (1 bowl (cooked))
- Tomato — 237 mg (1 medium)
- Cucumber — 147 mg (1 small)
- Asparagus — 224 mg (20 pcs (cooked))
- Zucchini — 200 mg (1 small)
🍊 Potassium content (mg per 100g) and portion sizes of May fruits:
- Loquat — 194 mg (8 pcs)
- Strawberry — 153 mg (9 pcs (medium))
- Green almonds (Çağla) — 713 mg (40 pcs (large))
Maintaining balanced potassium levels is crucial for heart and vascular health in individuals undergoing dialysis treatment.
Therefore, knowing how much potassium is found in each vegetable and fruit serves as a guide to adjusting daily portions correctly.
The monthly nutrition lists we share present the potassium content and recommended portions of seasonal vegetables and fruits.
In this way, we aim to support both healthy and balanced nutrition and help you comply with your doctor’s recommendations during treatment.
Note: The information provided here is for general informational purposes. Always create your personal diet plan under the guidance of your doctor or dietitian.